Food for thought

swiss chard: helps fight off retinal damage. aka its good for your eyes.
beets: reduce the risk of heart disease
cabbage: cancer-fighting
dried plums: prevents cancer growth
goji berriers: helps offset diabetes
guava: cancer fighting lycophenes
purslane: good for your heart
extra virgin olive oil: reduces inflammation
cottage cheese: good for hair since its protein loaded
pumpkin seeds: zinc loaded. benefial to hair. reduces shedding
sunflower seeds: loaded with vitamin e which reduces hay fever symptoms
eggs: good for your eyes
tomatoes: good for reducing wrinkles
hemp: good for skin. locks in moisture
asparagus: makes your pee smell but its good for the heart
tempeh: coats stomach with benefial bacteria.
blueberries: antioxidants. plus help fight off urinary tract infections & memory loss.
kefir: fight off yeast infections
walnuts: chap-free lips
broccoli sprouts: fight off breast cancer
ricotta cheese: good for muscles
chocolate: high in magnesium so its good for bones.
mango/kiwi: good for your teeth and gums
sunflower seeds: ward off gray hair. high in copper. crabs oysters and cashews help too.
apples: reduce risk of cancer
tofu: thickens thinning hair
hot peppers: good for boosting metabolism
carrots: good for eyes